Lifestyle: Ten tips on how to burn more fat
When asked what they’d like to change about themselves more than anything else, many people say that they would like to burn a bit more fat. This is largely because there are two types of fat: Fat that we can burn really easily, and fat that just won’t go away no matter how hard we try. We call this “stubborn fat.”
Basically, this is the fact that remains even when you feel as though you’re doing all the right things. For example, perhaps you’ve quit smoking, cut down on drinking, and eliminated junk food from your diet. Maybe you’ve even started running or joined a gym. But that extra fat just won’t go away. What gives?
Burning more fat is not exactly easy, but it can be done if you do the right things. Let’s take a look at our top 10 tips on how to burn more fat.
Vary your caloric intake
Many of us have a stable diet that we stick to each day. The type of food we eat varies, but the amount of calories we’re getting tends to be around the same. If you’re getting around 3,000 calories each day, you probably think you should be burning a little bit more fat by now.
But the problem with consuming roughly the same amount of calories each day is that your body gets so used to it that it begins to stagnate.
What you could try doing is varying your caloric intake so that you consume lots of calories one day and then only a few the following day. In this way, you’re keeping your body guessing and playing with your hormones. This will help you to burn more fat.
Eat lots of protein
This is another good tip on how to burn more fat. Protein builds muscle. Not just that, but protein also helps you to keep hold of your existing muscle while you’re trying to burn fat.
Protein also keeps you feeling fill for longer, which ensures that you don’t snack on foods bursting with calories. Protein-rich foods include chicken, turkey, fish, eggs and quinoa.
Drink more water
One of the prime reasons why you can’t seem to burn more fat is because you’re drinking too much caffeine and not enough water.
Caffeine, like alcohol, is a diuretic. What this means is that drinking it makes us urinate more frequently than we normally would. Because we’re expelling more water than normal, our body starts to panic that we’re hydrating. To compensate, it causes us to retain more fluid around our abdomen. Hence the “beer belly.”
Water is a great way to stay hydrated at all times and will certainly not cause you to put more weight on!
Another tip on how to burn more fat is to stop snacking.
Snacking is a really bad habit if you’re trying to lose weight. You might think that a piece of cake here and a candy bar there is not a big deal. It certainly isn’t the reason you can’t burn more fat, right?
Snacking can easily add 500 calories to your daily intake, which is a LOT. If you want to get serious burning more fat, it’s time to lock the snack cupboard and throw away the key.
How to burn fatter? Sleep more. Many of us only get a few hours of sleep each night. It’s just a way of life in 2016. We work long hours, stay up late, and drink lots of coffee to get us through another day at work.
But when we lack sleep, our body produces more ghrelin which makes us crave sugar and food that is high in calories. So give your body a break by letting it rest a bit more!
Cut down on the starchy carbs
Another reason why body fat can be hard to shift is that we’re eating too many starchy carbs, such as rice, pasta and potatoes. Although these can be healthy, too much can have an adverse effect; they give us more energy than our body can use, and it consequently gets stored as fat. Not cool.
So, you don’t need to eliminate starchy carbs altogether, but you should consider cutting down on them. Maybe you could eat just 3-5 serving per day.
Cut down on your sugar consumption, too
This is one of the most important tips on how to burn more fat. If you are really determined to burn fatter, you’re going to have to cut down on your sugar intake. There is no argument here because sugar is really bad for weight gain.
It’s perfectly fine to eat simple sugars, and to satisfy your sweet tooth and then; but eating too much sugar means you will really struggle to burn extra fat.
You can get your sugar from fresh fruit and replace sugary drinks with water.
Eat more vegetables
Vegetables are fantastic if you’re looking to get rid of more fat. They are crammed with nutrients, which ensures that you get lots of health benefits without too many calories. Lots of vegetables are rich in satisfying nutrients, such as iron and fibre, and thus can you keep you feeling full for longer without fattening you up with calories.
We recommend that you try to eat up to five vegetables a day. You can eat them as a snack, as part of a meat dinner, or on a sandwich.
Put the scales away
When we have our scales in our bathroom, we get tempted to check them ALL THE TIME. This is really bad. What happens is that we start to get disappointed when we’re not seeing massive weight loss. We get so disappointed that we end up giving up. We start gorging on food thinking, “what’s the point?”
But burning more calories is about incremental changes; it takes a lot of hard work for small gains. Put the scales away and focus on what you need to do.
Drink green tea
Our final tip on how to burn more fat is to drink green tea regularly. Green tea comes with lots of super health benefits; it can reduce your risk of diabetes and some cancers, and it can cleanse out your entire system.
It can also boost your metabolism, which is great if you’re looking to burn extra fat. If you add 2-3 cups of green tea to your daily diet, you could shift up to 60 extra calories each day. Amazing.
How to burn fatter? What are your best tips?