Men should take care of their prostate and genitalia, especially as they age. The prostate gland produces sperm, and the male genitalia is necessary for reproduction, according to Healthline.
Men can take regular steps to maintain their prostate and genitalia. Examples:
Eat lots of fruits and vegetables, including tomatoes, and whole grains, like oats. This provides the body with nutrients to maintain the prostate and male genitalia.
Hydrate. Water is necessary for optimum health and helps flush away pollutants, including those that may harm the prostate and male genitalia.
Men must exercise. Exercise improves circulation, which is crucial for prostate and male genitalia health. It reduces stress and improves health.
Avoid smoking and alcohol. These drugs can harm the prostate and genitalia. Smoking reduces blood flow to the male genitalia, causing erectile dysfunction.
Men should also wash. To stay clean and healthy, they should wash their male genitalia everyday.
They should use moderate toilet soaps and avoid toxic soaps. These can irritate or infect their penile skin.
Get checkups. To keep their prostate and genitalia healthy, men should get frequent checkups. Prostate cancer risk rises with age, making this crucial for males over 50.
Address any health issues. Diabetes and heart disease can damage the prostate and genitalia, so men should control them correctly.
These tips can help men maintain healthy prostates and genitalia.