Red bananas contain several essential nutrients like Vitamin B, C, Potassium, and Magnesium which help in improving overall health. It also contains an enzyme called bromelin which is known for giving a good boost to testosterone levels.
According to Healthline", Potassium, the main nutrient in bananas, helps to boost the production of testosterone, the male copulation hormone, and improves the libido. Tryptophan present in bananas helps to increase the secretion of serotonin, a hormone that lifts mood and increases intercourse drive in men. Below is why red banana is good for men.
Red bananas, due to their high iron content, may help in managing iron-deficiency anemia. Red bananas are rich in fiber, which helps in increasing satiety and reducing binge eating, and therefore, it may help in weight loss.
Red bananas are the obvious choice for increasing semen production. This phallic-shaped fruit is rich in Vitamins B1 and C and magnesium, which increase the mobility of the semen and help in fertility production. Bananas also contain a rare enzyme called Bromelin, which helps boost semen count and motility.