7 drinks you should consider adding to your daily routine

What you drink regularly can play a key role in your overall health, and some drinks made from herbs, plants and other natural ingredients may offer more than just refreshment. A video shared on YouTube by SmartLife Health and sighted by GhanaWeb on September 11, 2026, has identified seven drinks that may be worth adding to a healthy routine, while cautioning that they are not miracle cures and may affect people differently. Here are the 7 drinks that may support overall wellness 1. Ginger tea Ginger tea is commonly used to help with digestive problems. According to SmartLife Health, ginger has been studied for its ability to reduce nausea and may also help with occasional digestive discomfort. The drink can be prepared by steeping fresh ginger slices in hot water. It is best to avoid adding too much sugar. Here are 5 drinks packed with more antioxidants than green tea 2. Peppermint tea Peppermint tea is often taken after meals because of its potential to ease digestive discomfort. It can help relax the muscles in the digestive tract. However, it may not be suitable for everyone. People with acid reflux may find that peppermint makes their symptoms worse. 3. Chamomile tea Chamomile tea is often associated with relaxation and is commonly taken before bedtime. SmartLife Health says compounds in chamomile may help promote relaxation and improve sleep quality in some people. A warm cup of unsweetened chamomile tea can also be part of a relaxing bedtime routine. 4. Hibiscus tea Hibiscus tea contains antioxidant compounds known as anthocyanins, which also give the drink its bright colour. Research also suggests that regularly drinking hibiscus tea may help support healthy blood pressure, particularly in some people with mildly elevated blood pressure. It is important, however, not to use hibiscus tea as a replacement for prescribed blood pressure medication. 5. Turmeric and ginger tea Turmeric and ginger contain several plant compounds that may provide antioxidant and anti-inflammatory benefits. Turmeric contains curcumin, while ginger contains a number of bioactive compounds. The combination can form part of a healthy diet, but it should not, however, be viewed as a detox drink or a cure for inflammation. 6. Rooibos tea Rooibos is naturally free of caffeine and contains antioxidant compounds. It can be a good alternative for people who want to cut down on caffeine and can be enjoyed either hot or cold. It can be used as a caffeine-free drink in the evening. 7. Unsweetened green tea Unsweetened green tea contains catechins, particularly epigallocatechin gallate (EGCG), a plant compound with antioxidant properties. Regular consumption of green tea as part of a balanced lifestyle has been associated with cardiovascular and metabolic health benefits. However, green tea naturally contains caffeine, so it may not be the best option for people who are sensitive to caffeine or trying to reduce their intake. SmartLife Health also cautions that natural does not always mean safe for everyone. Some herbs can interact with medication, while others may not be suitable for people who are pregnant or have conditions affecting the kidneys, liver or blood pressure. People with medical conditions or those who regularly take medication are therefore advised to speak with a healthcare professional before regularly consuming herbal drinks. While herbal drinks are best treated as part of a healthy lifestyle and not as miracle remedies. JKB/BAI “I’m a Single Mother, I Sell Pure Water to Care for Him” – Woman Cries Over Son’s School Placement Source: www.ghanaweb.com
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