Margaret Simpson took gold in the women's heptathlon with 6,152 points to smash the Games record of 5,663 set by Algeria's Yasmina Azzizi in 1987. In the men's long jump, Ignisious Gaisah of Ghana leapt 8.30 meters for victory. 100x4: Nkansah & Aziz After Winning The Gold: The Ghanaian team which ran to a personal best (PB) and seasons' best (SB) time of 38.63secs had Christian Nsiah, Eric Nkansah, Aziz Zakari and Myles-Mills. Andrew Owusu: Triple Jump Gold The STADIUM