Abu, Amponsah & Ampomah highlight latest GAA Rankings

The US based trio of Agnes Abu, Janet Amponsah and John Ampomah recorded some of the most notable performances in the latest Ghana Athletics Association Rankings released on 28 March.

Barton County middle distance runner Agnes Abu stopped the clock in a personal best of 4:33.89; Janet Amponsah clocked 11.12s at the Texas Relays, albeit with a strong following wind of 5.1 m/s and John Ampomah recorded his 2nd best ever mark of 75.87m (less than 5 inches away from his national record) at the Georgia Tech Invitational.

Here they are...the rankings to bring March and hopefully its cold weather to an end.

100m

Gemma Acheampong 11.64s 21-Mar

Suzie Acolatse 11.65s 14-Mar

Janet Amponsah 11.67s 27-Mar

Janet Mensah 12.19s 27-Feb

Doreen Agyei 12.28s 28-Mar

Latifa Ali 12.38s 27-Feb

Happy Abruyah 12.38s 14-Mar

Jennifer Ntiamoah 12.46s 27-Feb

Felicia Frimpong 12.54s 14-Mar

Wind-Aided:

Janet Amponsah 11.12s (5.1 m/s) 28-Mar

Shekara Boakye 11.97s (2.4 m/s) 28-Mar

200m

Janet Amponsah 23.40s 07-Mar

Akua Obeng-Akrofi 24.05s 07-Mar

Suzie Acolatse 24.24s 28-Mar

Stephanie Aidoo 24.30s 12-Mar Personal Best

Gemma Acheampong 24.41s 07-Feb

Shekara Boakye 24.84s 21-Feb

Doreen Agyei 24.98s 07-Feb

Lynette Akai 24.99s 27-Feb

Kate Agyeman 25.14s 14-Mar

Wind-Aided:

Gemma Acheampong 24.14s (2.1 m/s) 21-Mar

400m

Lynette Akai 55.84s 26-Feb

Stephanie Aidoo 56.20s 13-Feb

Salome Agyei 57.21s 14-Mar

Ama Larbi 57.56s 10-Jan

Bless Dupeh 57.56s 21-Mar Personal Best

Vida Ayiglo 58.17s 27-Feb Personal Best

800m

Agnes Abu 2.10.95m 21-Mar

Salome Agyei 2.16.88m 27-Feb

Helen Maasutuo 2.16.94m 27-Feb Personal Best

Vivian Fosuaah 2.18.29m 27-Feb Personal Best

1500m

Agnes Abu 4:33.89 29-Mar Personal Best

Sakat Lariba 4.38.96m 14-Mar Personal Best

Helena Maasotuo 4.43.66m 14-Mar Personal Best

Agnes Abu 4.48.42m 21-Mar

One Mile

Lydia Mato 5.03.35m 07-Mar

3000m

Lydia Mato 10.10.73m 06-Mar

Elizabeth Azuure 10.16.67m 14-Mar Personal Best

Charlotte Fordjour 10.25.58m 14-Mar Personal Best

Mariama Yakubu 10.36.48m 27-Feb Personal Best

5000m

Lydia Mato 17.00.64m 20-Mar Personal Best

400mh

Ama Larbi 60.21s 20-Mar

High Jump

Regina Yeboah 1.60m 14-Mar

Ellen Botwe 1.60m 14-Mar Personal Best

Elizabeth Dadzie 1.55m 06-Dec

Long Jump

Elizabeth Dadzie 6.05m 20-Feb

Ebony Owusu-Sampah 5.90m 06-Feb, 07-March

Nadia Eke 5.85m 28-Feb

Felicia Frimpong 5.76m 27-Feb Personal Best

Latifa Ali 5.60m 14-Mar Personal Best

Ellen Botwe 5.49m 27-Feb Personal Best

Triple Jump

Nadia Eke 13.32m 1-Mar, 14-Mar

Mathilde Boateng 12.88m 21-Feb

Elizabeth Dadzie 12.40m 07-Mar

Shot Putt

Obeng Marfo 14.68m 21-Feb

Claudia Ababio 14.18m 12-Feb

Discus

Claudia Ababio 42.69m 28-Mar Personal Best

Hammer

Claudia Ababio 49.97m 28-Mar Personal Best

100m

Solomon Afful 10.53s 21-Mar

John Osei Kofi 10.59s 14-Mar Personal Best

Emmanuel Appiah-Kubi 10.72s 12-Mar

Stephen Opoku 10.72s 12-Mar

Roland Alena 10.87s 12-Mar

Wind-Aided:

Shadrack Adu-Gyamfi 10.88s (2.6 m/s) 28-Mar

200m

Emmanuel Dasor 21.10s 26-Feb

Solomon Afful 21.21s 12-Mar

John Osei Kofi 21.22s 14-Mar Personal Best

400m

Emmanuel Dasor 47.29s 17-Jan

Daniel Gyasi 47.31s 07-Mar

Robert Anaak 48.42s 14-Mar

800m

Alex Amankwah 1.46.86m 24-Jan

Sampson Azumah Laari 1.51.56m 21-Mar

1500m

Alex Amankwah 3.55.23m 28-Mar Personal Best

Sampson Azumah Laari 3.57.42m 20-Mar Personal Best

One Mile

Samson Azumah Laari 4.21.01m 07-Mar

5000m

Samson Azumah Laari 15.21.92m 21-Feb

Malik Yakubu 15.24.63m 14-Mar

400mh

Awal Faisal Mohamed 53.70s 14-Mar Personal Best

Barnabas Dompeh Aryee 53.73s 14-Mar Personal Best

Duncan Nuakoh Agyeman 53.85s 14-Mar Personal Best

Pole Vault

Jordan Yamoah 5.05m 14-Mar

Atsu Nyamadi 3.50m 06-Dec

High Jump

Atsu Nyamadi 2.01m 01-Feb

Long Jump

Richard Seklorwu 7.44m 14-Mar Personal Best

Michael Bruce 7.41m 28-Feb

Atsu Nyamadi 7.34m 01-Feb

Mohammed Abubakar 7.34m 06-Mar

Solomon Atosona 7.23m 07-Mar

Triple Jump

Nana Owusu-Nyantekyi 15.67m 01-Mar

Edgar Panford 15.63m 21-Mar

Michael Bruce 15.31m 01-Mar

Atsu Nyamadi 15.04m 06-Dec

Shot Putt

Emmanuel Ofori-Asante 15.76m 14-Mar

Atsu Nyamadi 14.20m 09-Jan

John Ampomah 14.13m 09-Jan

Discus

Emmanuel Ofori-Asante 42.22m 14-Mar

Javelin

John Ampomah 75.87m 28-Mar

Awudu Bachela 61.64m 14-Mar Personal Best

Emmanuel Gyefa 60.25m 14-Mar Personal Best