Did you know roasted plantain (Kofi Brokeman) has health benefits?

Roasted plantain, also known locally as "Kofi Brokeman," is a nutritious food offering benefits for digestive health due to its fibre content and for supporting the immune system with Vitamins A and C.

Here are some specific nutritional benefits:

* Rich in Vitamins:

Plantains are a significant source of Vitamin A, which supports vision and immune function, and Vitamin C, a powerful antioxidant that fights free radicals.

* Good Fiber Source:

The fibre in plantains aids digestion by adding bulk to stool and can help with weight management by promoting satiety.

Health benefits of ‘puff-puff’

* Potassium Powerhouse:

Plantains have more potassium than bananas, which is crucial for maintaining healthy blood pressure levels and preventing cardiovascular issues.

* Resistant Starch:

Green plantains contain resistant starch, a type of fibre that isn't fully digested, which acts as a prebiotic to feed beneficial gut bacteria.

* Supports Digestive Health:

The fibre content supports a healthy digestive system and can help alleviate issues like constipation.

* Boosts Immune Function:

The abundance of Vitamin A and C helps strengthen the immune system, helping the body to resist diseases.

* Promotes Heart Health:

The fibre and potassium in plantains contribute to cardiovascular health by helping to lower cholesterol, stabilize blood pressure, and regulate heart function.

* Aids Blood Sugar Control:

Foods like plantains with a low glycemic index (GI) and resistant starch are beneficial for people with diabetes as they help to stabilize blood sugar levels.

Considerations

* Energy Density: While plantains are nutritious, they are also high in calories and carbohydrates, so mindful portion control is important for weight management.

* Versatile Preparation: Roasting is a healthy cooking method that can be part of a balanced diet.

Ingredients

1.Ripped or semi-ripped plantains

2. Roasted groundnuts/peanuts

Instructions

1. Peel and cut plantain in two/three. Preferred sizes

2. Roast on an open fire or air fryer

3. As it roasts, keep turning it until all the sides are evenly done without burning (on open fire)

4. Pair it with the roasted groundnuts/peanuts and serve. A nice cold beverage can be added.

Research tools: WebMD, Medical News Today.

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