Five fun and entertaining activities to reduce stress

After spending hours stuck in the office or running errands all day, stress can creep in before you even notice it.

For many people in the corporate world, the week often feels like a never-ending cycle of deadlines, meetings, and responsibilities.

By the time Friday arrives, you’re drained. But here’s the thing, relaxation doesn’t have to mean lying in bed scrolling through your phone.

There are fun and entertaining ways to recharge your mind, lift your mood, and feel like yourself again.

Here are five enjoyable activities you can try to relieve stress:

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1. Watch a movie or TV show

Snacking on popcorn and losing yourself in a good story is sometimes the best form of therapy.

Movies and TV shows offer a temporary escape from the chaos of everyday life.

A comedy can make you laugh your worries away, while an inspiring film can leave you feeling motivated.

Go out with friends and catch the latest comedy in theaters, or, if you’d rather stay home, revisit a childhood classic that always makes you smile.

2. Listen to music

Music has a powerful way of shifting your emotions. Just one upbeat song can brighten your mood.

Whether you want to soothe your nerves or boost your energy, the right playlist can work wonders.

Create a stress-busting playlist with your favorite songs, or explore calming sounds like jazz, acoustic, or lo-fi beats.

3. Play video games

Video games aren’t just for kids. After a long day, they can be an ideal way to unwind.

Besides relieving stress, they can also improve focus and problem-solving skills. Multiplayer games, in particular, are a great way to connect with friends while blowing off steam.

If you’re into sports games, invite friends over for a friendly FIFA match, it’s fun and a great stress reliever.

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4. Go clubbing or attend an event

Dancing is scientifically proven to boost your mood by releasing endorphins.

Beyond that, live events like concerts, theater performances, or comedy shows bring joy and offer an opportunity to socialize.

Hit a lounge, club, or pub with friends, and if there’s a live band playing, even better.

5. Read a book or magazine

Reading is also a great way to escape the noise of the world. A good novel can transport you to another reality, while magazines can spark new ideas and improve your mental well-being.

Keep a book by you and, instead of scrolling through social media at night, read a chapter to help your mind unwind.

Also catch the latest episode of Talkertainment with Ghana’s most-sought-after MC/Hypeman, Kojo Manuel, below:



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