Lifestyle: Natural remedies for headache that actually works

Everyone experiences a headache every once in a while due to anxiety, fatigue, stress or worrying over a problem.

The question is; is it okay to toss a pill or two in the mouth to ease the pain? A pill once in a while may not be too bad, but if it becomes a habit, then there is cause for worry. The fact is, you may have just too much of it in your system to the extent that, if you’re admitted for a much more serious problem, the painkiller might not work!

This is the more reason why individuals are advised to practice natural ways of curing headaches than swallowing a painkiller.

However, if the headache is severe or persistent, it could be a signal for a much serious health condition which may require serious medical attention.

Read some quick ways to get relief from headache

Rest

If you are struggling with migraines, resting or sitting in a darkened room can help relieve symptoms and it can be a basic headache treatment at home. Close your eyes and focus on relieving tension in your neck, back and shoulders. You will be surprised how effective this simple exercise is.

Stretching and Moving

Staying in one position for an extended period of time, like sitting at your desk or computer, can lead to body tension and create headache symptoms.

Many people also spend hours a day hunched over, such as peering at your smartphone. This position, with your head sticking out, puts an extra 20-30 pounds of pressure on your neck!

No wonder such a position leads to major tension headaches. An easy way to avoid this chain reaction is to take a break every 30-60 minutes — stretch and move your head and neck around in a circular motion. This will relieve the built up stress and can help in avoiding headaches.

Yoga

Doing yoga is a great way to relieve built-up tension. Yoga clears your mind and loosens your muscles — it improves respiration, vitality and muscle strength, and it’s great for the circulatory system. If you feel a headache coming on, try a few yoga poses like the downward facing dog or child’s pose and you will see results.

Stay Hydrated

Drink a lot of water during the active hours of the day. The dehydrating effects of coffee, sugary drinks and alcohol can certainly leave us with a killer headache. Most people simply aren’t getting enough water, which in itself can relive headache pain and symptoms. This simple (and free) remedy will keep you feeling full, energized and headache-free.

B-Complex Vitamins

Many B vitamins are involved in the formation of neurotransmitters, such as serotonin, which may be deficient in people who suffer from migraines. Sadly, millions of people are coming up short on one or more of the B vitamins and this is causing energy slumps, unhealthy blood cell and adrenal effects, foggy thinking and headache symptoms. So you may want to consider taking B-complex vitamins to prevent headaches.