Rocky Dawuni credits youthful glow to exercise and herbal wellness

Veteran Ghanaian reggae star, Rocky Dawuni, has revealed that his radiant appearance is no accident; rather, it is the result of a disciplined commitment to a natural and healthy lifestyle.

Appearing on Showbiz 360 on TV3 on March 20, 2026, the Grammy-nominated musician emphasised that self-care is the ultimate investment for anyone seeking "healthful longevity."

Dawuni shared a bit of his daily wellness routine, emphasising his reliance on nature’s pharmacy.

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"I exercise and eat lots of vegetables, and I am well-versed in local herbs. Every morning, I blend a mix of greens and herbs to stay fit and energised," he said.

While acknowledging that no one is immune to illness, Dawuni argued that a healthy foundation makes all the difference in recovery.

"Of course, everybody gets sick every once in a while but it’s important to keep the body in a state where it responds well to treatment, so that we can enjoy a long life full of health," he said.

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