Health benefits of palm oil

Palmi Oil Palm oil

Sat, 8 Oct 2016 Source: Mercola.com

Studies have found that unrefined palm oil plays a role in promoting cardiovascular health.

Here are some health benefits of consuming palm oil:

Prevents cancer

Studies suggest that palm oil’s antioxidant properties help prevent various types of cancers.

According to findings, tocopherols found in palm oil are potent antioxidant properties and aid in inhibiting the development of skin, stomach, pancreas, lung, liver, breast, prostate, colon, and other cancers.

Antioxidants found in vitamin A are powerful defensive compounds that can prevent cancer by neutralising free radicals.

Prevents brain diseases

Palm oil’s antioxidant supply is also found to help prevent neurological degeneration by stopping free radicals that damage brain and nerve tissues, and promoting circulation, which increases protection against diseases like dementia, Alzheimer’s, Parkinson’s, and other mental conditions.

Strengthens immune function

Palm oil can help strengthen immune function and promote bone, eye, oral, lung, skin, and liver health.

As a fat-rich oil, palm oil helps provide energy and enhance the absorption of fat-soluble nutrients such as vitamins A, D, and E.


Beta-carotene, an antioxidant property found in palm oil, is extremely important for improving vision.

Antioxidants are the powerful defensive mechanisms of the body.

Using palm oil as a replacement for other types of oil can prevent macular degeneration and cataracts.

Cardiovascular issues

Palm oil has a high content of HDL and LDL cholesterol, but even though HDL is good and LDL is bad, it can still create a healthier balance in the body.

By maintaining a healthy balance of cholesterol you can ensure a healthier cardiovascular system.

Columnist: Mercola.com