This article is closed for comments.
We must completely change what we eat:
less starchy food and meat, more fruits and vegetables, less salt and sugar,
More exercise and regular check up.
This is fairly good article but not very realistic and correct.
First and foremost, Ghanaians exercis quite well. Exercise does not mean using a gym only. If you take into consideration the number of miles Ghanaians walk eac ...
read full comment
Exercise, good diet and regular check-up are all necessary for good living and longer life. In a developing country like ours The poor can hardly afford good diet and regular check-ups, they may be ok with exercising but that ...
read full comment