How to easily prevent sagging breasts naturally

What Causes Saggy Breasts

For starters, breasts do not have muscle, they are made of fat, connective tissues and milk-producing glands, and they need proper care to keep them in good shape. Though saggy breasts usually start happening after a woman reaches 40, it can occur earlier.

According to various studies, it is understood that when a woman reaches her late thirties, the skin can become loose and begin to show signs of aging.

According to the Oregon Institute of Breast Health Education, this is especially true in the breasts, particularly if a woman has gone through a pregnancy.

Apart from age & pregnancy, other factors that cause sagging breasts such as menopause, rapid weight loss or gain, strenuous exercise, nutritional deficiencies, smoking, over-tanning and wearing a poorly fitting bra.

Many believe that breastfeeding can cause sagging, but this is FALSE according to a 2008 study published in the Aesthetic Surgery Journal which concluded that breastfeeding isn’t a risk factor for ptosis (a fancy name for drooping).

The real culprit is actually pregnancy itself, as weight gain during pregnancy can cause ligaments to stretch, which can lead to drooping later. You can minimize this issue by making sure you stick to a relatively healthy weight gain while you’re pregnant.

Some diseases like breast cancer or respiratory conditions like tuberculosis can also cause breasts to sag. Excessive consumption of nicotine, alcohol and carbonated beverages can also contribute to the problem.

A wide variety of creams and lotions are available on the market to tighten and tone up sagging breasts. However, if you prefer natural methods, there are many simple and easy home remedies that you can try.

How To Firm The Breasts

There are a number of home remedies for regaining the firmness of saggy breasts, including regular pectoral exercises, massaging, masks, plant oils and essential oils in different forms.

MAINTAIN AN OPTIMAL WEIGHT

If you are someone who struggles with weight, and if gain and lose weight continuously and fail to stay at a steady optimal weight, it could take a toll on your breasts. Your skin, especially over the breasts, loses elasticity when stretched. Also when you lose weight, you can lose fat from the breasts very fast as compared to other parts of the body.

This continuous stretching and relaxing of the skin makes it droop and sag over time.

DRINK PLENTY OF WATER

According to experts at the University of Wisconsin Hospitals, the skin is comprised of cells that are predominantly made up of water. Lack of water takes a toll on the skin, and can make the skin over your breast look shrunken and dull. When there is less water in your body the skin doesn’t receive the requisite amount and might look flaky, dry and get wrinkled.

This could lead to premature aging of the skin around the breasts making it lose firmness and sag.