It seems the world prefers to honour father’s quietly and sometimes even reluctantly only because a few bad nuts have given a bad name to fatherhood. The good old yet ever-fresh book did not show any bias it simply put it as; “honour your father and mother …………”
Father’s let us not do anymore harm to fatherhood; let us bond with our children, take care of our responsibilities and continue to make a positive influence on society. As a father you need to work extra hard for the world to notice. It is a “mother’s world.”
No matter how much of a healthy life you lead, you could still have a grave medical condition lurking in the shadows and only an early screening could nip it right in the bud.
Many of us are scared of the “unknown” and will give ridiculous excuses to escape doing a medical examination. If that is your potion then you are in the majority, but you can give yourself The Ultimate Father’s Day Gift by setting up an appointment to have some vital tests done and to have a doctor examine you physically. If you have been looking for the best Father’s Day gift then your answer is right here.
These selected examinations are by no means the all-in-all but if you are able to stay faithful to these then you are on your way to an exciting life. Do not let a bad attitude set you back, make a PLEDGE today and have these tests done as soon as possible.
Many of these tests may be necessary at a certain age but depending on one’s risk level (e.g. a family member with a similar disease increases ones risk level), there may be the need to have some tests earlier than the stated age.
1. Prostate Cancer
a. We need to be screened for this at age 40. Depending on your age, not all elevated PSA (blood sample required for this test) may be scary.
b. Thank God if you get a doctor who sticks his finger through your anus to assess the prostate. It could be life saving and has nothing in common with the terrible sexual preferences pervading our world. This examination is called Digital Rectal Exam (DRE).
2. Testicular Cancer
a. This is not common but can “hide” and cause you distress. Age range when it may normally appear is 20-54 years.
b. Self-exam in this case may be a good idea. You may examine your testes (referred to as balls) looking out for hard masses. Your doctor could also examine you occasionally. Great to start by age 20.
3. Colorectal Cancer
a. Slightly commoner in men than in women and majority of them develop slowly from colon polyps (non cancer growth). It is important we find and remove these polyps before they become cancerous.
b. In those with average risk screen from age 50. When the risk is high such as when you have a family member with colon cancer, you may screen much earlier.
c. We recommend colonoscopy, where you get the opportunity to look into the colon and may even take out polyps if present. Some people opt for procedures such as CT scan and double contrast barium enema.
4. Hypertension
a. You must have heard a lot about this silent killer. It may be causing harm but you feel perfectly well. You will need to check your blood pressure.
b. Since our current “acquired” lifestyles are so terrible, we could start checking our blood pressure by age 20 and probably check at least twice a year even if we find it to be normal.
5. Cholesterol Level
a. These are notorious for increasing our risk of heart disease. It can cause hardening and narrowing of arteries (blood vessels), which may progress over several years without warning. Our first “notice served” may be a heart attack or a stroke. So this is another silent one. SILENCE it appears may not always be golden.
b. Start checking from age 20 and repeat every five years if normal. From 35years, you need to check frequently, yearly is recommended.
6. Type 2 Diabetes
a. Many of us are aware of the complications of diabetes which include heart disease, stroke, blindness, nerve damage, impotence and the list goes on and on. We have the power to avoid these. Do NOT WAIT to experience the unholy triad of drinking lots of water, urinating frequently and in large volumes and eating a lot. You may never experience any of these but you could have diabetes.
b. I recommend age 20 while you check your cholesterol. After all both are great when done with fasting blood samples. With the advent of glucometres, it takes only a few seconds to know your status.
7. HIV (Human Immunodeficiency Virus)
a. It is great to know your status, either way you are better off. If positive you can seek appropriate help and if negative you lead an appropriate life to avoid it.
b. Modern treatments can keep HIV infection from becoming AIDS.
8. Glaucoma
a. This group of eye diseases gradually damages the eye nerve and may lead to blindness.
b. Screen for abnormally high pressure within the eye. For those less than 40 years screen every 2 to 4 years and increase the frequency as you grow and by 65 years it should be as often as twice a year.
c. In high risk men (includes those with previous eye injury, steroid use and family members with glaucoma), it is recommended that you check your eye pressures more often.
What can one do with all the above information? Talk to your healthcare professional and together you can have the appropriate screening at the ideal time.
It is refreshing to know that exercising regularly and eating appropriately can reduce your risk for most of the conditions above. Go ahead and grab The Ultimate Father’s Day Gift even if it means the “loud” silence on this occasion means no one is running discounts for us.
Talking about Father’s brings to mind the current state of the Children’s Park in Accra. The park is absolutely in ruins. We all need to help to bring back our Park and other parks. What is the point of complaining of obesity, poor social skills et cetera in our children when we do not provide them with an avenue to do the right things. Parks are playgrounds, which are vital for a child’s cognitive, emotional, physical and social development. Here children learn to interact with others from different backgrounds; the beginning of networking. They also learn basic rules of life such as waiting patiently for ones turn. The different games and equipment for playing in a serene atmosphere mean they get physically strong. If you want your child to be happy and healthy then visit a park or playground on Father’s Day and determine what you can do to improve conditions.
AS ALWAYS LAUGH OFTEN, WALK AND PRAY EVERYDAY AND REMEMBER IT’S A PRICELESS GIFT TO KNOW YOUR NUMBERS (blood sugar, blood pressure, blood cholesterol, BMI)
Dr. Kojo Cobba Essel
Moms’ Health Club
(dressel@healthclubsgh.com)
*Dr Essel is a medical doctor and is ISSA certified in exercise therapy and fitness nutrition.
Thought for the week – “Dear fathers if you are on medication take it as prescribed. If you have concerns discuss them with a healthcare professional instead of a non-medical friend.”
References:
1. The Ten Commandments for a Healthy and Enjoyable Life – Dr Kojo Cobba Essel
2. www.webmd.com
3. www.healthclubsgh.com
