5 foods to avoid eating on empty stomach

While fruits are nutritious, some can cause discomfort or stomach upset when eaten on an empty stomach. Here are five fruits to avoid eating first thing in the morning:

1. Citrus fruits (oranges, lemons, grapefruits): High acidity can irritate the stomach lining, causing heartburn or gastritis.

2. Bananas: High natural sugars can cause a sudden spike in magnesium levels, affecting heart health and blood sugar levels.

3. Tomatoes: Acidic nature can react with digestive juices, potentially causing stomach upset or gastric ulcers.

4. Pineapple: Bromelain enzyme can irritate the stomach lining, causing nausea, indigestion, or discomfort.

5. Pears: Tough fibers can cause bloating or discomfort when eaten on an empty stomach.

To enjoy these fruits safely, consider eating them:

- After a meal

- With other foods to balance their effects

- As part of a balanced snack later in the day

Remember, everyone's digestive system is unique, so monitor your body's reactions and adjust your fruit consumption accordingly.