The US based trio of Agnes Abu, Janet Amponsah and John Ampomah recorded some of the most notable performances in the latest Ghana Athletics Association Rankings released on 28 March.
Barton County middle distance runner Agnes Abu stopped the clock in a personal best of 4:33.89; Janet Amponsah clocked 11.12s at the Texas Relays, albeit with a strong following wind of 5.1 m/s and John Ampomah recorded his 2nd best ever mark of 75.87m (less than 5 inches away from his national record) at the Georgia Tech Invitational.
Here they are...the rankings to bring March and hopefully its cold weather to an end.
100m
Gemma Acheampong 11.64s 21-Mar
Suzie Acolatse 11.65s 14-Mar
Janet Amponsah 11.67s 27-Mar
Janet Mensah 12.19s 27-Feb
Doreen Agyei 12.28s 28-Mar
Latifa Ali 12.38s 27-Feb
Happy Abruyah 12.38s 14-Mar
Jennifer Ntiamoah 12.46s 27-Feb
Felicia Frimpong 12.54s 14-Mar
Wind-Aided:
Janet Amponsah 11.12s (5.1 m/s) 28-Mar
Shekara Boakye 11.97s (2.4 m/s) 28-Mar
200m
Janet Amponsah 23.40s 07-Mar
Akua Obeng-Akrofi 24.05s 07-Mar
Suzie Acolatse 24.24s 28-Mar
Stephanie Aidoo 24.30s 12-Mar Personal Best
Gemma Acheampong 24.41s 07-Feb
Shekara Boakye 24.84s 21-Feb
Doreen Agyei 24.98s 07-Feb
Lynette Akai 24.99s 27-Feb
Kate Agyeman 25.14s 14-Mar
Wind-Aided:
Gemma Acheampong 24.14s (2.1 m/s) 21-Mar
400m
Lynette Akai 55.84s 26-Feb
Stephanie Aidoo 56.20s 13-Feb
Salome Agyei 57.21s 14-Mar
Ama Larbi 57.56s 10-Jan
Bless Dupeh 57.56s 21-Mar Personal Best
Vida Ayiglo 58.17s 27-Feb Personal Best
800m
Agnes Abu 2.10.95m 21-Mar
Salome Agyei 2.16.88m 27-Feb
Helen Maasutuo 2.16.94m 27-Feb Personal Best
Vivian Fosuaah 2.18.29m 27-Feb Personal Best
1500m
Agnes Abu 4:33.89 29-Mar Personal Best
Sakat Lariba 4.38.96m 14-Mar Personal Best
Helena Maasotuo 4.43.66m 14-Mar Personal Best
Agnes Abu 4.48.42m 21-Mar
One Mile
Lydia Mato 5.03.35m 07-Mar
3000m
Lydia Mato 10.10.73m 06-Mar
Elizabeth Azuure 10.16.67m 14-Mar Personal Best
Charlotte Fordjour 10.25.58m 14-Mar Personal Best
Mariama Yakubu 10.36.48m 27-Feb Personal Best
5000m
Lydia Mato 17.00.64m 20-Mar Personal Best
400mh
Ama Larbi 60.21s 20-Mar
High Jump
Regina Yeboah 1.60m 14-Mar
Ellen Botwe 1.60m 14-Mar Personal Best
Elizabeth Dadzie 1.55m 06-Dec
Long Jump
Elizabeth Dadzie 6.05m 20-Feb
Ebony Owusu-Sampah 5.90m 06-Feb, 07-March
Nadia Eke 5.85m 28-Feb
Felicia Frimpong 5.76m 27-Feb Personal Best
Latifa Ali 5.60m 14-Mar Personal Best
Ellen Botwe 5.49m 27-Feb Personal Best
Triple Jump
Nadia Eke 13.32m 1-Mar, 14-Mar
Mathilde Boateng 12.88m 21-Feb
Elizabeth Dadzie 12.40m 07-Mar
Shot Putt
Obeng Marfo 14.68m 21-Feb
Claudia Ababio 14.18m 12-Feb
Discus
Claudia Ababio 42.69m 28-Mar Personal Best
Hammer
Claudia Ababio 49.97m 28-Mar Personal Best
100m
Solomon Afful 10.53s 21-Mar
John Osei Kofi 10.59s 14-Mar Personal Best
Emmanuel Appiah-Kubi 10.72s 12-Mar
Stephen Opoku 10.72s 12-Mar
Roland Alena 10.87s 12-Mar
Wind-Aided:
Shadrack Adu-Gyamfi 10.88s (2.6 m/s) 28-Mar
200m
Emmanuel Dasor 21.10s 26-Feb
Solomon Afful 21.21s 12-Mar
John Osei Kofi 21.22s 14-Mar Personal Best
400m
Emmanuel Dasor 47.29s 17-Jan
Daniel Gyasi 47.31s 07-Mar
Robert Anaak 48.42s 14-Mar
800m
Alex Amankwah 1.46.86m 24-Jan
Sampson Azumah Laari 1.51.56m 21-Mar
1500m
Alex Amankwah 3.55.23m 28-Mar Personal Best
Sampson Azumah Laari 3.57.42m 20-Mar Personal Best
One Mile
Samson Azumah Laari 4.21.01m 07-Mar
5000m
Samson Azumah Laari 15.21.92m 21-Feb
Malik Yakubu 15.24.63m 14-Mar
400mh
Awal Faisal Mohamed 53.70s 14-Mar Personal Best
Barnabas Dompeh Aryee 53.73s 14-Mar Personal Best
Duncan Nuakoh Agyeman 53.85s 14-Mar Personal Best
Pole Vault
Jordan Yamoah 5.05m 14-Mar
Atsu Nyamadi 3.50m 06-Dec
High Jump
Atsu Nyamadi 2.01m 01-Feb
Long Jump
Richard Seklorwu 7.44m 14-Mar Personal Best
Michael Bruce 7.41m 28-Feb
Atsu Nyamadi 7.34m 01-Feb
Mohammed Abubakar 7.34m 06-Mar
Solomon Atosona 7.23m 07-Mar
Triple Jump
Nana Owusu-Nyantekyi 15.67m 01-Mar
Edgar Panford 15.63m 21-Mar
Michael Bruce 15.31m 01-Mar
Atsu Nyamadi 15.04m 06-Dec
Shot Putt
Emmanuel Ofori-Asante 15.76m 14-Mar
Atsu Nyamadi 14.20m 09-Jan
John Ampomah 14.13m 09-Jan
Discus
Emmanuel Ofori-Asante 42.22m 14-Mar
Javelin
John Ampomah 75.87m 28-Mar
Awudu Bachela 61.64m 14-Mar Personal Best
Emmanuel Gyefa 60.25m 14-Mar Personal Best
