'Exercise regularly to keep fit, prevent untimely deaths' - Lilwin urges celebrities

Read Comments Comments (3)

• THE MOST EFFECTIVE EXERCISE JUST HAPPENS TO BE FREE 1 year ago

  For most Ghanaians the most effective exercise is WALKING. Walking an average of 1-2 miles a day can help keep away Type 2 Diabetes, avoid of reduce High Blood Pressure ,Boost a person's immunity making them more resistant to ...
  read full comment

  For most Ghanaians the most effective exercise is WALKING. Walking an average of 1-2 miles a day can help keep away Type 2 Diabetes, avoid of reduce High Blood Pressure ,Boost a person's immunity making them more resistant to various diseases including cancer.Exercise also improves a person's sense of wellbeing (those who exercise reduce or eliminate feelings of low mood and depression)

  reply
• ELECTRIC FENCE AND CCTV CAMERAS. 1 year ago

  We help secure your perimeter with modern ELECTRIC FENCE SYSTEMS that supports alarm system and backup battery system. We sell and install ELECTRIC FENCE SYSTEMS & CCTV CAMERAS. Call us today. 0501796870 for more info. HHJ76 ...
  read full comment

  We help secure your perimeter with modern ELECTRIC FENCE SYSTEMS that supports alarm system and backup battery system. We sell and install ELECTRIC FENCE SYSTEMS & CCTV CAMERAS. Call us today. 0501796870 for more info. HHJ767

  reply
• POW 1 year ago

  If that's true, Romeo the former fitness instructor of the Ghana's senior national soccer team the Black Stars will be alive today bro. It's good to keep fit but you also need to be undergoing MEDICAL CHECKUPS. Even that anyt ...
  read full comment

  If that's true, Romeo the former fitness instructor of the Ghana's senior national soccer team the Black Stars will be alive today bro. It's good to keep fit but you also need to be undergoing MEDICAL CHECKUPS. Even that anything can happen.

  reply