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'Exercise regularly to keep fit, prevent untimely deaths' - Lilwin urges celebrities

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  • THE MOST EFFECTIVE EXERCISE JUST HAPPENS TO BE FREE 1 month ago

    For most Ghanaians the most effective exercise is WALKING. Walking an average of 1-2 miles a day can help keep away Type 2 Diabetes, avoid of reduce High Blood Pressure ,Boost a person's immunity making them more resistant to ...
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  • POW 1 month ago

    If that's true, Romeo the former fitness instructor of the Ghana's senior national soccer team the Black Stars will be alive today bro. It's good to keep fit but you also need to be undergoing MEDICAL CHECKUPS. Even that anyt ...
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