5 nutritious Ghanaian breakfast options you overlook

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• Dr. Ezenator 9 years ago

  PURE GABBAGE. THESE FOODS CREATE MORE HEALTH PROBLEMS.

  PURE GABBAGE. THESE FOODS CREATE MORE HEALTH PROBLEMS.

  reply
• Quaye ts3 9 years ago

  So what do u eat fool

  So what do u eat fool

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• PRINCEWILLY@YMAIL.COM 9 years ago

  OUR BREAKFAST LACK NUTRITION.
  MANY PEOPLE DONT EAT FRIED EGGS,CEREAL OR DRINK MILK.

  OUR BREAKFAST LACK NUTRITION.
  MANY PEOPLE DONT EAT FRIED EGGS,CEREAL OR DRINK MILK.

  reply
• OZA 9 years ago

  I am very surprised the writer never talked about Kenkey, plain rice or even fufu as some of the "early" morning foods, depending on the community.

  I am very surprised the writer never talked about Kenkey, plain rice or even fufu as some of the "early" morning foods, depending on the community.

  reply
• Nokwari 9 years ago

  Are you kidding me? Since when did Waakye become breakfast food? You may include it as a Brunch but it's not breakfast food even though the poor eat it in the morning because they can't afford breakfast. If you insist then ev ...
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  Are you kidding me? Since when did Waakye become breakfast food? You may include it as a Brunch but it's not breakfast food even though the poor eat it in the morning because they can't afford breakfast. If you insist then every food in Ghana is breakfast, including fufu!

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• Agbormor 9 years ago

  Koose is made out of beans and some spices and not millet.

  Koose is made out of beans and some spices and not millet.

  reply
• Destiny 9 years ago

  This food stuffs is not healthy all these starches ...be too much ooo

  This food stuffs is not healthy all these starches ...be too much ooo

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• A M 9 years ago

  see them with their "booklong" things
  what starch?? Go to the villages and see..someone wakes up early morning and eats food like cooked plantain and his kontomire "abomu" Yet he is stronger than some of you claiming you ea ...
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  see them with their "booklong" things
  what starch?? Go to the villages and see..someone wakes up early morning and eats food like cooked plantain and his kontomire "abomu" Yet he is stronger than some of you claiming you eat balance diets...did our forefathers know what is taking light breakfast yet they lived longer than we're doing now...Even at all what is wrong with the aforementioned diets? ??

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• foodballer 9 years ago

  You need to name them Ghanaian to be Ghanaian. Stop being too colo-minded and lazy. Thanks for the effort nonetheless; ROOM for improvement.

  You need to name them Ghanaian to be Ghanaian. Stop being too colo-minded and lazy. Thanks for the effort nonetheless; ROOM for improvement.

  reply
• Saint Ghfuo: FREE YOUR PSYCHE 9 years ago

  WAAKYE N RED RED, BANKU WITH OKRO N MAAME NUMBER 1 ABENKWAN ARE MY FAVORITE. FOOD ENTI I GO DIE OO...LOL

  WAAKYE N RED RED, BANKU WITH OKRO N MAAME NUMBER 1 ABENKWAN ARE MY FAVORITE. FOOD ENTI I GO DIE OO...LOL

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• Learn to appreciate yr blessing 9 years ago

  Africans eat the most organic, nutritious and healthy food ever. Yet we can't appreciate anything. The white pays more for organic food. Freezes everything and add heavy cream and sugar to almost every fish & meat for taste ...
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  Africans eat the most organic, nutritious and healthy food ever. Yet we can't appreciate anything. The white pays more for organic food. Freezes everything and add heavy cream and sugar to almost every fish & meat for taste.

  reply