EXPLAINER: Why Vitamin D3 is important to your health

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• Dr Mumbi Seraki 13 hours ago

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  Hello youth of Ghana........ you can take your own life with medicine.......for instance 15 paracetamol at once. .......Or combine medicine and akpeteshie or weedicide.

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• ALI 12 hours ago

  OUR TRADITIONAL HERBS ARE THE BEST
  Particularly when they pour libation before giving them to you.
  It is these fake pastors and imams who have come to desecrate our cultures with religions they themselves don’t understan ...
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  OUR TRADITIONAL HERBS ARE THE BEST
  Particularly when they pour libation before giving them to you.
  It is these fake pastors and imams who have come to desecrate our cultures with religions they themselves don’t understand.

  reply
• The Spear 12 hours ago

  Really! Is this article for Ghana or for North America and Europe?

  Really! Is this article for Ghana or for North America and Europe?

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• DAILY DOSE REQUIREMENTS FOR VITAMIN D ARE MUCH HIGHER IN COUNTRIES WITH WINTER SEASONS THAN THE DOSES QUOTED HERE . 8 hours ago

  DAILY ADULT DOSE REQUIREMENTS ARE NOW MUCH HIGHER IN MANY TEMEPERATE COUNTRIES THAN THOSE QUOTED IN THE GHANAWEB ARTICLE.
  Being black or dark skinned does not by itself make you prone to vitamin D deficiency unless you are l ...
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  DAILY ADULT DOSE REQUIREMENTS ARE NOW MUCH HIGHER IN MANY TEMEPERATE COUNTRIES THAN THOSE QUOTED IN THE GHANAWEB ARTICLE.
  Being black or dark skinned does not by itself make you prone to vitamin D deficiency unless you are living in regions of the world where there is reduced sunlight for some of the year (AUTUMN/FALL and WINTER) or because you spend most of your time indoors.
  PEOPLE OF COLOUR (BLACKS, ASIANS) LIVING IN THE WEST (NORTH AMERICA, NORTHERN EUROPE) ARE THE ONES AT HIGHEST RISK OF DEVELOPING VITAMIN D DEFICIENCY DURING THESE LOW SUNLIGHT MONTHS. This is why regular intake of vitamin D3 IS ADVISED FOR PEOPLE OF COLOUR ALL YEAR-ROUND OR AT LEAST DURING FALL/ATUMN AND WINTER.
  Lots of Ghanaians and other Africans have very low blood vitamin D because many do LONG-TERM NIGHT SHIFT WORK which means that during the day they are asleep even during the summer months and don't get out and about much in the sun during the daytime hours.
  The other important point to note is that it is almost impossible to get all your vitamin D requirements from food alone. Sunlight remains by far the number one ultimate source of vitamin D.
  Most Ghanaians who are out and about do not need Vitamin D supplements. For many the problem is getting adequate calcium supplementation especially for the older age group (but care must be taken here because people taking too much calcium can get kidney or salivary stones especially if they get dehydrated) .

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