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Please continue to educate us regularly. Thanks
very helpful
We will need more of those health education. Thank you
"Wholegrain toast, or cereals like porridge with low fat milk are a good way to start the day".
But please do not take ground rice and Eba in the winter time in London.It does not help.
Porridge for breakfast is an option.And get your tights and socks on. Some Ghanaian and Nigerians are fond of moving about with ...
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Its better to follow these advises and health instructions serious so that at least it will help us improve our heart problem. God bless us all.