Diabetes Expert Offers Valuable Advice for Managing the Condition

Commander Dr. Diane Afeng-Nkansah, a renowned Senior Family Physician Specialist and Diabetologist at the 37 Military Hospital, recently shared valuable insights on managing diabetes. She stressed the importance of prioritizing fiber-rich foods to control blood sugar levels, manage weight, and reduce the risk of diabetes-related complications.

Dr. Afeng-Nkansah recommended consuming foods like *avocados*, *legumes*, *cereals*, *fruits*, and *vegetables*, which help regulate glucose levels and lower the rate of diabetes in Ghana. Her advice was part of a free medical screening event organized by Barima Gyensi Koree, the Chief of Akyem Kyebi-Ahwenease in the Eastern Region, which benefited over 1,500 residents.

The medical screening included a range of tests, such as:

- *Blood pressure*

- *Malaria*

- *Hepatitis B*

- *Blood sugar*

- *Eye health*

- *Dental care*

- *Physiotherapy*

- *Massage*

Barima Gyensi Koree emphasized the importance of accessible healthcare for all, advising residents to exercise regularly, maintain a healthy diet, and seek medical attention promptly to address health concerns .