'Do you know banku?' - Mohammed Kudus reveals his pre-game meal

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FourFourTwo 4 days ago

Banku will always win. It is a simple but versatile meal, full of energy.

Banku will always win. It is a simple but versatile meal, full of energy.
Gari Soakings 3 days ago

From gari soakings to banku now? My man is balling. No wonder persistent and recurring injuries. But we go blame am on juju..or village people.

From gari soakings to banku now? My man is balling. No wonder persistent and recurring injuries. But we go blame am on juju..or village people.
Truth Table 4 days ago

For the wages of sin is death, but the gift of God is eternal life in Christ Jesus our Lord. (Romans 6:23) , ,,,,
.... ,,,,

For the wages of sin is death, but the gift of God is eternal life in Christ Jesus our Lord. (Romans 6:23) , ,,,,
.... ,,,,
Clanlord 4 days ago

Tottenham is falling apart ,just stop talking about banku and help salvage the club aah, yesterday it was kivo future and tomorrow banku. Stay focus and deliver that is expected of you.

Tottenham is falling apart ,just stop talking about banku and help salvage the club aah, yesterday it was kivo future and tomorrow banku. Stay focus and deliver that is expected of you.
Abel Dwamena 3 days ago

Allow the guy make e chop wetin e like. No be your pocket Masa

Allow the guy make e chop wetin e like. No be your pocket Masa
Mensah 4 days ago

Hmm.. He has started talking again.

Hmm.. He has started talking again.
Nancy A. 4 days ago

A professional footballer discussing “banku”? These guys clearly have the talent, but when it comes to nutrition, they know absolutely zilch. No wonder you’re always left panting for breath.

A professional footballer discussing “banku”? These guys clearly have the talent, but when it comes to nutrition, they know absolutely zilch. No wonder you’re always left panting for breath.
Yao 4 days ago

How can a professional player eat banku before a match?

How can a professional player eat banku before a match?
Rita Asiedu 3 days ago

@Yao....How e take concern you? Na waaa give you ooo. No put your mouth for wetin no concern you wai

@Yao....How e take concern you? Na waaa give you ooo. No put your mouth for wetin no concern you wai
ST GHFUO: Kwame Nkrumah International Airport 3 days ago

Banku before match? How can you run? Eat gari soaking or drink a milkshake..so you been eating banku before matches no wonder you keep underperforming Bankudini. Will be your downfall.

Banku before match? How can you run? Eat gari soaking or drink a milkshake..so you been eating banku before matches no wonder you keep underperforming Bankudini. Will be your downfall.

Martin A 3 days ago

Banku is a heavy carbohydrate swallow meal that takes a long time to digest in the stomach, typically more than 5 hours. I cannot believe that his club doesn't have a team-designed pre-game for the players and would allow Kud ...
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Banku is a heavy carbohydrate swallow meal that takes a long time to digest in the stomach, typically more than 5 hours. I cannot believe that his club doesn't have a team-designed pre-game for the players and would allow Kudus to eat banku before matches. His typical pregame meal should consists of easily digestible carbohydrates, moderate lean protein and low fat and fiber eaten 3 to 4 hours before kickoff. Banku is a heavy meal for a professional footballer to consume before a match. No wonder Kudus is injury-prone.
Ghastly 3 days ago

No wonder . Professional footballer should not be eating banku at all . Much less pre meal. This guy is trying to prove hes the most patriotic person there is. If he’s not mentioning his childhood friend who plays football ...
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No wonder . Professional footballer should not be eating banku at all . Much less pre meal. This guy is trying to prove hes the most patriotic person there is. If he’s not mentioning his childhood friend who plays football in sone back water Azerbjan league as the best player ever , hes eating banku and listening g to Stoneboy because there’s no alternative. All of this is not necessary and actually detrimental
Koo Manu 3 days ago

A bunch of ignorant kids here. Pre-match meals are eaten hours before a match typically three or more hours before kickoff.

People in Africa are used to eating carbs everyday so most of them do not do carbo loading. Most ...
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A bunch of ignorant kids here. Pre-match meals are eaten hours before a match typically three or more hours before kickoff.

People in Africa are used to eating carbs everyday so most of them do not do carbo loading. Most European athletes don't eat carbs everyday so they load up on carbs three days before a match.

There is nothing wrong with eating banku as a pre-match meal. Different cultures have different nutritional needs. People from nordic countries eat meat for breakfast and some even eat a heavy meat diet with little to know carbohydrate like Erling Haaland. Americans combine carbs and meat for breakfast.

Some who are on ketogenic diet don't eat any carbs at all.
Ghastly 2 days ago

How foolish can you be. At least do something about the research because tou type that nonsense?? You are comparing eating meat/ketogenic diet to heavy carbohydrates for a pre game meal for a professional athlete? Go and look ...
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How foolish can you be. At least do something about the research because tou type that nonsense?? You are comparing eating meat/ketogenic diet to heavy carbohydrates for a pre game meal for a professional athlete? Go and look in the mirror before you call someone ignorant
Abacha 3 days ago

Some Ghanaian players even eat fufu before matches. Leave Kudus alone!!!

Some Ghanaian players even eat fufu before matches. Leave Kudus alone!!!

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'Do you know banku?' - Mohammed Kudus reveals his pre-game meal

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